Pasir Ris Central
Lunar New Year Special
8 sESSIONS
for OnlY $68
* 2 weeks validity once activated
*2 weeks to activate upon purchase
* CAN ONLY BE USED IN BFT Pasir Ris Central
BODY FIT TRAINING
BFT (Body Fit Training) is a science-backed, coach-led group training program designed to deliver real, long-term results. With a focus on strength, cardio, and functional fitness, every 50-minute session is built by elite exercise scientists and led by expert coaches to ensure maximum impact for all fitness levels.
DIFFERENT. BETTER
WHAT SETS US APART
Variety That Keeps You Motivated
We offer 50-minute sessions across 13 different programs that rotate every week. No two sessions are the same, keeping both your body and mind challenged.
Science-Based Training
Every workout is backed by proven sports science and designed by elite-level coaches to deliver real, measurable results.
Coach-Led, Team-Based Environment
You’re never training alone. Our expert coaches motivate, correct, and support you every step of the way — all within a fun, team-oriented atmosphere.
Athlete-Level Technology
Track your performance in real-time with BFT³ heart rate tech, helping you stay in the right training zone and see your progress session after session.
Inclusive for All Levels
Whether you’re a beginner or advanced, every session is scalable to your fitness level. Everyone trains together and pushes forward as one team.
Global Community
With 300+ studios worldwide, you’re part of a growing movement redefining group fitness — and you’re always welcome at any BFT studio around the globe.
Celebrate the Lunar New Year with 8 sESSIONS for Only $68
A fresh start deserves a stronger body — join our limited-time Chinese New Year training special.
Frequently Asked Questions
How Does BFT Work?
Body Fit Training (BFT) offers strength-based training in a group setting, designed to deliver positive results for individuals of all fitness levels. The 50-minute sessions target cardio, functional movement, strength, and balance, with a different focus each day.
Where Did BFT Come From?
Founded in 2017 in Melbourne, Australia, by fitness industry expert Cameron Falloon, BFT provides a community-based, 50-minute functional training and strength-focused programme across 14 different workouts.
Is BFT Good For Beginners?
Whether your goals are fitness-related, nutrition-focused, or whether you're a beginner or advanced, BFT caters to everyone. They keep us motivated and help us achieve our goals. I've learned so much about improving my form and technique.
How Does A BFT Heart Rate Monitor Work?
Our innovative heart rate monitoring system rewards you for all types of programmes, not just cardio. You’ll earn rewards for staying within the prescribed heart rate zones during your sessions to achieve optimal results. Each session you attend has a target PXI (Performance x Intensity) score based on the programme.
No Lock-In Contracts
Train on your terms, with complete flexibility.
Train Anywhere.
Global access to over 300+ BFT studios worldwide.
A Real Fitness Community
Train with like-minded people, have fun, and build friendships that last beyond the session.
REAL CLIENTS REAL RESULTS
"After years of surgeries and setbacks, I finally found a workout that works for me. Full-body, low-impact, and the perfect mix of cardio and strength. I feel stronger, leaner, and back on track!"
-Julie
BFT Member
“I used to avoid group classes, but now I’m hooked. These slow, controlled sessions are fun, form-focused, and leave me sore—in the best way.”
-Anita
BFT Member
“Every 45-minute class challenges me perfectly. The form-focused workouts improved my posture, strength, and mood. Total game changer!”
-Erica
BFT Member
Celebrate the Lunar New Year with 8 sESSIONS for Only $68
A fresh start deserves a stronger body — join our limited-time Chinese New Year training special.
Pasir Ris Central
Address: VIDACITY, 3A Pasir Ris Drive 6, #02-01, Singapore 519422
Email: pasirriscentral@bodyfittraining.com
Phone: 87210380
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