31 AUG 2026 - 5 SEP 2026
train free AT bft unlocked
Free workout on any days of the UNLOCKED week during Aug 31 - Sep 5 2026
Access exclusive membership discounts
Meet your Coaches and community
Experience our state-of-the-art gym
Free workouts
Pasir Ris Central
Fill out YOUR DETAILS to confirm your spot
Access exclusive membership discounts
Meet your Coaches and community
Experience our state-of-the-art gym
Free workouts
6DAYS
Event Duration
200+
STUDIOS WORLDWIDE
5+
CLASS TYPES
5★
Google Rated
Why BFT
Train
Different.
Train Better.
Every session is different, challenging, and designed to push you further. At BFT Pasir Ris Central, we combine structured programming with community energy and expert coaching to get you real, lasting results.
Training
Progressive Programming
Structured BFT training with progressive programming each week
Coaching
Coach Support
Dedicated coach support and community accountability
Technology
Real-Time Tracking
Heart rate training technology for real-time performance tracking
Inclusive
All Fitness Levels
Fully scalable — suitable for all fitness levels, beginners welcome
Inside BFT Pasir Ris Central
Train Different.
Train Better.
What Members Say
Testimonials
See what busy individuals are saying about their BFT experience.
Google Review
"One of the standout features of BFT Pasir Ris Central is its top-notch equipment selection. From state-of-the-art cardio machines to a wide array of free weights and strength training equipment, the gym caters to all fitness levels and goals. Whether you're a seasoned lifter or just starting your fitness journey, you'll find everything you need to achieve your goals effectively. Additionally, the venue's modern and inviting atmosphere creates an inspiring environment conducive to pushing your limits and achieving personal bests."
s
Nathanael Soh
via Google Reviews
Google Review
"Thank you BFT PRC for providing us with a spacious and nice studio to work out in! Love that there’s a good mix of cardio and strength classes + the progression over the weeks. Also, many class timings you can opt to go for / fit in your schedule. Fun, friendly and encouraging community and coaches makes it always a good workout at BFT PRC!! Thank you coaches always for the push we never knew we needed!! :)."
W
Glennis Yew
via Google Reviews
Google Review
"can't recommend BFT Pasir Ris Central highly enough! This gym has become a cornerstone of my fitness journey, and there are several reasons why. First off, the location is incredibly convenient, making it easy for me to maintain a consistent workout schedule. The equipment setup is top-notch, with a wide variety of machines and weights that cater to all fitness levels. Whether you're a beginner or an advanced athlete, you'll find exactly what you need to push your limits."
L
Bryan Chiew
via Google Reviews
Got Questions?
Frequently
Asked
Questions
HOW DOES BFT WORK?
Body Fit Training (BFT) offers strength-based training in a group setting, designed to deliver positive results for individuals of all fitness levels. The 50-minute sessions target cardio, functional movement, strength, and balance, with a different focus each day.
WHERE DID BFT CAME FROM?
Founded in 2017 in Melbourne, Australia, by fitness industry expert Cameron Falloon, BFT provides a community-based, 50-minute functional training and strength-focused programme across 14 different workouts.
IS BFT GOOD FOR BEGINNERS?
Whether your goals are fitness-related, nutrition-focused, or whether you're a beginner or advanced, BFT caters to everyone. They keep us motivated and help us achieve our goals. I've learned so much about improving my form and technique.
HOW DOES A BFT HEART RATE MONITOR WORK?
Our innovative heart rate monitoring system rewards you for all types of programmes, not just cardio. You’ll earn rewards for staying within the prescribed heart rate zones during your sessions to achieve optimal results. Each session you attend has a target PXI (Performance x Intensity) score based on the programme.
Limited Spots Available
JOIN US FOR
BFT UNLOCKED
Experience coach-led training in a supportive community. Train for free across 200+ studios worldwide. Start your BFT journey today!
Pasir Ris Central
Google Reviews
Address
pasirriscentral@bodyfittraining.com
Phone
87210380
